The Wonder Weeks - Back To You 2.1.6

Recover both physically and mentally after your pregnancy with the support of world-class experts. Introducing a comprehensive recovery program designed for every woman who has given birth.

Now that you have a new baby, there are so many changes to navigate - both in your body and your mind. You deserve the finest support available. Our program is personalized for you, because every postpartum recovery is unique.

With The Wonder Weeks! - Back To You, we will guide you through a nine-month journey of complete recovery, step by step. This program is rooted in scientific research and aims to restore your physical and mental well-being.

Together, we will assist in the recovery of your abdominal muscles, harmonize your hormone balance, and ensure that you are equipped to handle the challenges of motherhood both mentally and physically. We address common issues such as incontinence and sexual discomfort, helping you regain control and confidence.

Try out the first seven days of our program for free. Gain access to a range of workouts, tips, and self-tests tailored to your needs.

The program features:

• Insights and tips from renowned experts such as gynecologists, hormone specialists, pelvic floor experts, and sexologists.
• A variety of mommy-proof workouts designed to promote a healthy and effective recovery, regardless of your delivery method.
• Personalized focus on the aspects crucial to YOUR unique recovery, including hormone balance, nutrition, sleep habits, posture, breathing, and more.
• Self-tests that provide valuable insights into the residual effects of pregnancy on your body and mind.
• Dedicated attention to your pelvic floor through BTY Kegel exercises: learn to relax, train, and maintain these muscles to prevent incontinence and sexual discomfort.
• Guidance on the impact of nutrition, rest and relaxation, and posture and breathing for your overall recovery.

This program is suitable for all women post-delivery, regardless of the method and timing of your birth. Whether you recently gave birth or it has been some time, this program is safe to start. It is also suitable for those who have undergone a cesarean section or vaginal delivery. It's never too late to heal diastasis or prolapse - our program supports long-term recovery rather than offering quick fixes.

Transition from pregnancy to being a fit mom, both physically and mentally, with The Wonder Weeks!. We wish you and your baby a wonderful journey of recovery and growth after pregnancy and delivery.